Restful sleep is necessary to allow the mind and body to recuperate and recharge. Without sufficient sleep, your productivity throughout the day decreases, and your mood changes. While CBD is one of the prominently used cannabinoids for sleep and relaxation, other cannabinoids, like CBN, may help you have a good night’s rest.
CBN is a minor cannabinoid becoming popular in local and online dispensaries. What is it exactly, and what CBN oil products are best to use for sleep? Let us learn how it can help us get better sleep and how we should consume it.
What is CBN?
CBN is one of the more than 100 cannabinoids that can be extracted from the cannabis plant. It is formed when THC is exposed to the elements and degrades into a less potent cannabinoid. Hence, this mildly psychoactive compound is abundant in aged cannabis plants.
Before it became popular, CBN was seen as a waste product because it was used to indicate old and stale buds. However, many cannabis users noticed that consuming old cannabis flowers made them sleepy. The reason for the sedative effects of the bud was the high concentration of CBN. Therefore, CBD is often called the sleepy cannabinoid.
Can CBN Oils Be Extracted from Hemp?
CBN is formed when THC breaks down into a less potent compound due to exposure to heat and oxygen. Some experts argue that when cannabis flowers age, their psychoactive effects decrease, but their sedative properties increase. Therefore, when THC transforms into CBN, it loses its psychoactive properties but gains more sedative potency. It is still unclear why this happens, but future research might shed light on this matter.
CBN was discovered more than a century ago. It occurs naturally in cannabis plants but only in trace amounts, making it impractical to extract directly from the plant material. Hemp contains less than 0.3% THC. Therefore, CBN has even a lesser chance of forming naturally in hemp. CBN extraction from hemp may be possible but impractical and expensive.
Thankfully, extraction and production methods for cannabinoids have improved over the years. Today, CBN can be produced in commercial quantities from hemp without involving THC. When we study the chemical elements of THC, CBD, CBN, and other cannabinoids, they are the same. Therefore, it is possible to transform one cannabinoid into another through isomerization.
CBN and Restful Sleep
CBN may aid in sleep because it has soothing effects similar to CBD. There have been no conclusive research results on this subject, but preliminary findings are promising. Aside from the anecdotal evidence provided by firsthand users, some companies have conducted their research on the sleep effects of CBN. So far, the results are positive.
Anecdotal evidence is not a highly reliable basis for scientific claims, but it provides an idea of how the cannabinoid affects the body and the mind. We must wait for more data from ongoing CBN research to determine how the cannabinoid works.
Remember that people react differently to cannabinoids. Some people may be more sensitive to the cannabinoid, while others require a higher dosage to get drowsy. If you want to determine how CBN may affect your sleep, try it and see how your body responds to its relaxing and sedating effect.
Is CBN Legal?
CBN and CBD oils are perfectly legal to purchase and consume as long as they contain less than 0.3% delta 9 THC. Under the 2018 Farm Bill, CBN is legal as long as it is derived from organic hemp. If you live in an area where your state has not made recreational marijuana legal, you should always check where your CBN products are sourced.
Recommended CBN Products for Sleep
If you are looking for a natural product to help you get to sleep, look no further. We recommend that you try our CBN tinctures for sleep.
CannaClear CBN Tincture
CBN isolate is the purest form of CBN available on the market. Our CBN tincture is made from pure organic hemp-derived CBN isolate infused into MCT oil. The product is made out of 99% CBN without any other cannabinoid, terpene, or plant material. The product is 100% organic, lab-tested, and federally legal.
How to Consume CBN Tincture
Tinctures can be consumed in various ways, but the fastest and most recommended method is through sublingual administration. Fill the dropper with a carefully measured dose, place a few drops under your tongue and let the liquid sit there for at least one to two minutes. Allow the mucous membranes under the tongue to absorb the CBN and deliver it directly to the bloodstream. It may take as quickly as 5-15 minutes for the effects to kick in.
Start with a low dose of 10mg and observe how your body reacts to the dose. If the dose is not enough, increase the dose gradually until you achieve your ideal dose. After determining your ideal dose, you should not increase the dose further to avoid wasting precious CBN oil.
You may also ingest our high-quality CBN oil by infusing it into your nighttime beverages or foods. Instead of taking your dose sublingually, you can put it directly into your tea, cocktail, or other beverage. Stir the tincture until it mixes well with the drink. If not, add a few drops to your food and eat it. The onset of effects may be delayed, but that may be beneficial if you are not in a hurry to go to sleep.
If you wish to gain more of the health benefits of cannabis, you may want to use full-spectrum CBD oil. You may increase the sedative effect of the product by consuming it simultaneously with CBD oil or CBD gummies. The sleep-promoting properties of CBN combined with the relaxing power of high-quality CBD products may help promote healthy sleep.
Where Can I Buy CBN Tincture?
You must purchase a safe, potent, and high-quality CBN oil product. Our CBN Tincture is a lab-tested CBN product. It contains 1,500mg of pure CBN and is highly beneficial in giving you a good night’s sleep. We guarantee that our brand abides by strict quality regulations and is free from harmful contaminants.
Check out our CBN Tincture – 1500mg from the CannaClear online shop. It is one of the CBN oils you can find on the market today. Take it sublingually, add it to your nighttime beverage, or turn it into CBN gummies if you are up to the challenge.
Relax Blend Δ8 THC / CBN / CBD Tincture
Our Relax Blend tincture is one of the best CBN oil products you can use as a sleep aid. It is the closest alternative to a full-spectrum CBN oil. It contains CBD, CBN, and delta 8 THC infused in MCT oil.
CBD is one of the most prominent cannabinoids on the cannabis market because of its many therapeutic effects. Since both CBN and CBD have a relaxing and soothing effect, they work perfectly to induce sleep. Hence, you no longer need to consume any other CBD product.
Hemp-derived delta 8 THC is a cannabinoid with nearly half the potency of delta 9 THC. Hence, it will induce a psychoactive high. However, the effect is relaxing. If you take enough delta 8 THC, it will cause you to feel the euphoric high of delta 9 THC, but without the adverse side effects.
How to Consume Relax Blend
Our Relax Blend is a cannabinoid infusion that you can take sublingually. Since it contains delta 8 THC, you may have to be careful with dosing because too much of the cannabinoid may get you too high. Hence, always start with a low dose. Fill only one-fourth of the dropper, place it under the tongue for at least a minute, and observe how your body reacts to the dosage. Increase the dosage gradually until you feel the desired effects.
If you take the tincture for relaxation only, use a lower dose, especially when taking it during the day. If you take too much, it may cause you to become drowsy and unproductive. Take a full dosage to induce relaxation and sleep if you want to take it as a sleep aid.
You may add it to your favorite foods and beverages like any other tincture. However, you should not add it directly to boiling water or very hot foods. The extreme temperature may degrade the cannabinoids and lower the product’s potency.
Please do not use the tinctures for vaping. MCT oil is not a suitable vaping ingredient. Never put the oil in a vape tank.
Where Can I Buy Relax Blend?
You can purchase Δ8 THC / CBN / CBD Tincture – Relax Blend directly from our online shop. An independent third-party lab tests our product to ensure that the product is free of any harmful contaminants, including heavy metals, pesticides, and pollutants. The test results also show the potency of the cannabinoids.
How long will CBN make me sleep?
It depends because each person has a different body composition, metabolism, rate, experience with cannabis, etc. Hence, you should test the product by starting with a small dose and then increasing it gradually until you feel the desired results.
Taking CBN sublingually may take as quickly as five minutes or as long as 30 minutes to experience the effects. If you ingest CBN, it has to pass through the digestive system and the liver. Hence, it may take at least 45 minutes to two hours before you can feel its effects.
When the effects kick in, it does not mean that you will fall asleep right away. You will feel drowsy and may have to wait a few more minutes before sleeping successfully.
Recommendations for Better Sleep
Remember that CBN is not a miracle sleep aid. Therefore, it is wise to practice good habits to help the body get a good night’s rest. Here are some recommendations to help your body achieve better sleep every night;
Engage in Regular Exercise
Our bodies are designed to move. If you do not exercise, your body will have excess energy that it has to burn before you can go to sleep. With regular exercise, you burn more fuel and feel tired and drowsy at night. If you have time for a quick 30 to 45-minute walk or run, go for it. Some people even go for an early evening run to induce sleep.
Avoid Alcoholic and Caffeinated Drinks
On the one hand, alcohol may make you feel drowsy at first, but your body may not get fully rested once you fall asleep. Sometimes, you wake up suddenly in the middle of the night and may not be able to get back to sleep. This disturbs your circadian rhythm and causes you to lose quality sleep.
On the other hand, caffeinated drinks stimulate your body and energize you during the day. However, caffeine will cause you to sleep late at night. Even when your body is tired, the caffeine stimulates your mind and keeps you from falling asleep. The best thing to avoid is drinking coffee in the afternoon or at night.
Meditation puts your mind and body to rest. It helps get rid of stress and helps you rid your mind of anxious thoughts that keep you from falling asleep. If you can practice meditation for at least 10 minutes in the morning and 10 minutes at night, you may experience better sleep at night.
If you take CBN and still cannot go to sleep, you may have other issues that need to be addressed. Even if you take the best CBN oils, you may still have to help your mind and body get proper rest. It may help if you practice meditation, exercise regularly, and avoid alcohol and caffeine.
CBN is one of the many minor cannabinoids that are gaining popularity. It can induce sleep and help your mind and body recharge. It is fully legal to purchase and consume as long as the cannabinoid is derived from hemp.
If you have issues with your sleep schedule, give CBN a try. Fortunately, CBD and CBN work perfectly to promote relaxation. Hence, you may consume both cannabinoids together to encourage the entourage effect. Check out CannaClear CBN products on our online shop and experience better sleep.